What about those that struggle with recognizing the need for environmental change? For example, you shared that you spend a lot of time watching tv. What motivated your change? I know you mentioned your wife, but did you see a need to change?

What about your writing to conform with your environment? Would you say that you became the product of your environment or that the environment was the product that you found yourself based on internal necessities?

**I don’t know the answer, just curious for your input**

By the way, very nice list. Your concept of micro journaling is incredibly thought provoking.